Living The “Caveman” Way! You Say Paleo, I Say Primal

Controlling Cravings While On the Paleo/Primal/ ”Caveman” Diet Greetings Fellow Cave Person! Okay, by now, the cravings should have hit you. Why? Just to keep things straight, I am referring to the PALEO Diet (“Caveman” Diet for some) as the “PRIMAL” Diet because when my cravings hit…I truly feel primal. “Caveman” just has too many Read more about Living The “Caveman” Way! You Say Paleo, I Say Primal[…]

LCHF, KETO and Paleo – Intermittent Fasting and Type 2 Diabetes

Intermittent Fasting For Everyone – Including Type 2 Diabetics What is intermittent fasting? Intermittent fasting is not a diet, but rather a dieting pattern.   It’s compatible with LCHF, KETO and Paleo Diet Programs – along with many others. In simpler terms: it’s making a conscious decision to skip certain meals. By fasting and then Read more about LCHF, KETO and Paleo – Intermittent Fasting and Type 2 Diabetes[…]

Paleo Diet And Tool Kit – Rated

PALEO DIET Objective: Here’s a question for you…did cavemen have type 2 diabetes? The answer is probably NO! With that thought in mind, we introduce the “PALEO DIET“.  If there’s a diabetes cure diet, a paleo diet program is certainly something to consider.  Remember, we talk “reversal”, not “cure”, so lets take a look. PALEO Read more about Paleo Diet And Tool Kit – Rated[…]