Exercise Machines – Rowing Machine

All About Exercise Machines – The Rowing Machine Don’t be fooled into thinking this machine gives you only an upper­body workout. Rowers are more advanced cardiovascular machines. Because you must push with the legs while you pull with the arms, rowers require coordination. They also you require you to engage your core abdominal muscles to support Read more about Exercise Machines – Rowing Machine[…]

Exercise Machines – Stationary Bicycle

All About Exercise Machines – The Stationary Bike Experts agree that the stationary bike offers the workout with the least impact on  the joints. People with knee pain are often steered toward these bikes, since the impact of body weight is not a concern as it is on a treadmill, elliptical trainer, or stair stepper. But to Read more about Exercise Machines – Stationary Bicycle[…]

Exercise Machines – Stair Stepper

All About Exercise Machines – The Stair Stepper The Stair Stepper is similar to the elliptical machine.  It packs a a ‘heavier’ punch on the knee joints, but if pacing and intensity begins slowly, and can be a good alternative to the treadmill. Also, like an elliptical, you use it in a standing position, and the stepping Read more about Exercise Machines – Stair Stepper[…]

Excercise Machines – Elliptical

All About Exercise Machines – The Elliptical An elliptical machine packs a little less punch on the joints, and can be a good alternative to the treadmill. Because you use it in a standing position, you’re using lots of muscle mass, so the calorie burn rate is still pretty high. Elliptical machines with arm components can Read more about Excercise Machines – Elliptical[…]

Exercise Machines – Treadmill

  All About Exercise Machines – Treadmill The treadmill burns the most calories of any of the cardiovascular machines available at most gyms. You can expect to burn about 100 calories per mile, walking briskly. A treadmill can be adapted to many different fitness levels by increasing the speed from walking to running or by adjusting the Read more about Exercise Machines – Treadmill[…]