Reversing Type 2 Diabetes Through Diet And Exercise

Reversing Type 2 Diabetes Through Diet And Exercise So, you are one of the millions who has been diagnosed with diabetes. Hi…ME TOO!  Welcome to the “club”. I bet that type “diabetes” was a word you definitely did not want to hear when you walked into your doctor’s office.  All you know about it is Read more about Reversing Type 2 Diabetes Through Diet And Exercise[…]

Kettle Bell Exercise Program

Overview: In healing diabetes naturally, you need to include an exercise program that is whole-body in focus – diabetes is a whole -body disease, right? Kettlebell workouts are a way to build muscle strength and endurance. What makes a kettlebell workout different from other weights workouts? For starters, you work with only one kettlebell at Read more about Kettle Bell Exercise Program[…]

BEST RATED EXERCISE PROGRAM – THRIVE 90

BEST RATED EXERCISE PROGRAM! THRIVE 90 A Healthy Part Of Any Diabetes Reversal Program Overview: A diabetes reversal program has a diet/lifestyle component, a cooking/kitchen component. a “lifestyle issue awareness component” and of course, an exercise component.  The Thrive 90 program is one that might be of interest to you in that specific area. This Read more about BEST RATED EXERCISE PROGRAM – THRIVE 90[…]

Why Does Exercise Have To ‘Bite’ – Isn’t Just Being Diabetic Enough, Already?

  Simply Put…I Think I HATE Exercise This isn’t going to be pretty – especially after a lifetime of sitting on my butt for , oh, let’s see….the LAST 25 YEARS! – but reversing type 2 diabetes requires a commitment and effort.  The irony is that it took very little effort to get here, and Read more about Why Does Exercise Have To ‘Bite’ – Isn’t Just Being Diabetic Enough, Already?[…]

Reversing Type 2 Diabetes Through Diet And Exercise – Again?

Reversing Type 2 Diabetes Through Diet And Exercise Okay…stop me if you heard this one before… So, you are one of the millions who has been diagnosed with diabetes. This is a word you definitely do not want to hear when you walked into your doctor’s office. All you know about it is that it’s Read more about Reversing Type 2 Diabetes Through Diet And Exercise – Again?[…]

Reversing Type 2 Diabetes – Is It Safe To Be A Slacker Yet? …

  Living with Diabetes Type 2 Symptoms isn’t easy… …Smoking, Stress, Depression, Anger and Rage Issues, Eating Out, Sick Days, Medications and Pharmaceuticals (and sometimes the DANGERS of them!), Holidays, Denial. You name it, there are A LOT of lifestyle issues and changes you need to be aware of if you are going to not Read more about Reversing Type 2 Diabetes – Is It Safe To Be A Slacker Yet? …[…]

Choosing The RIGHT Plan – A Reverse Diabetes Diet Plan!

Not Just ANY Diet!  You Need A “Reverse Diabetes Diet Plan”! This is the single most important choice you will make to get started down the road to reverse type 2 diabetes.  Even if you never exercise a lick ( not a good idea) this will have a direct and beneficial effect on your blood sugars. Read more about Choosing The RIGHT Plan – A Reverse Diabetes Diet Plan![…]

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Hey, Good Lookin’…Whatcha Got Cookin’?

Recipes, Cooking & The Kitchen… Diets can be BORING?  You bet. With ‘diet-specific’ recipes and cookbooks, you can enjoy tasty, healthy, easy to prepare and the variety you want. There are THOUSANDS of cookbooks and recipe guides out there…the 2 BIGGEST things to keep in mind are…1) The cookbook MUST be DIET-SPECIFIC ( i.e. A Read more about Hey, Good Lookin’…Whatcha Got Cookin’?[…]

Exercise Machines – Rowing Machine

All About Exercise Machines – The Rowing Machine Don’t be fooled into thinking this machine gives you only an upper­body workout. Rowers are more advanced cardiovascular machines. Because you must push with the legs while you pull with the arms, rowers require coordination. They also you require you to engage your core abdominal muscles to support Read more about Exercise Machines – Rowing Machine[…]

Bodybuilder Or Marathon Runner?

Not Just Foods That Reverse Type 2 Diabetes – What ELSE You MUST do To SUCCEED! Okay.  You selected a “Lifestyle Meal Plan” (“diet” for those not properly enlightened, yet).  A meal plan full of plenty of foods that reverse type 2 diabetes.  The SECOND most important part in designing YOUR program to reverse type Read more about Bodybuilder Or Marathon Runner?[…]