Diet To Go

DIET TO GO Healing diabetes naturally should be the primary goal of all type 2 diabetics, and for most of us it is.  Healthy meal plans are always the first place to start, and if an element of convenience can be added, so much the better. Objective: Meal delivery services are becoming more popular, especially Read more about Diet To Go[…]

Cook Image

Hey, Good Lookin’…Whatcha Got Cookin’?

Recipes, Cooking & The Kitchen… Diets can be BORING?  You bet. With ‘diet-specific’ recipes and cookbooks, you can enjoy tasty, healthy, easy to prepare and the variety you want. There are THOUSANDS of cookbooks and recipe guides out there…the 2 BIGGEST things to keep in mind are…1) The cookbook MUST be DIET-SPECIFIC ( i.e. A Read more about Hey, Good Lookin’…Whatcha Got Cookin’?[…]

Type 2 Diabetes And Depression

Just When I was Starting To Feel… ..Depressed.  Before I was diagnosed with type 2 diabetes, I was pretty emotionally “unglued”.  The violent mood swings, how they affected my relationships with people, the overwhelming sense of sadness just washing over me for no explainable reason.  I knew something wasn’t right…but no idea what it was. Read more about Type 2 Diabetes And Depression[…]

Exercise Machines – Rowing Machine

All About Exercise Machines – The Rowing Machine Don’t be fooled into thinking this machine gives you only an upper­body workout. Rowers are more advanced cardiovascular machines. Because you must push with the legs while you pull with the arms, rowers require coordination. They also you require you to engage your core abdominal muscles to support Read more about Exercise Machines – Rowing Machine[…]

Diabetes – Original Natural Therapies

Well, not quite everyone, but right about 30 million so far and counting! So, it’s not like we went to go see “O” and came away not only more “self-empowered” but with blood sugars over 350 and a half-asleep zombie parade as we left the studio, right?  Okay..ha ha..very funny.  But what does “O” have Read more about Diabetes – Original Natural Therapies[…]

Reversing Type 2 Diabetes – Natural treatment for type 2 diabetes

Reversing Type 2 Diabetes – Natural treatment for type 2 diabetes So right after the diagnoses of Type 2 Diabetes, the doctor has about 10 minutes to explain to you what diabetes is, how to change your lifestyle with diet and exercise, gives you a box with a glucometer in it, then gives you a Read more about Reversing Type 2 Diabetes – Natural treatment for type 2 diabetes[…]


Overview: Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning. Premise: A session is forty-five minutes is designed to Read more about Spinning[…]

Minion doctor

Trust Me…I’m A Doctor and I Know What I’m Doing…

  Who Else Is Going To Tell You How To Know If You Have Type 2 Diabetes? Because of the financial and insurance company pressures that doctors face – they need to see as MANY patients each day as possible and the time management rule of thumb for them is to treat ONE major issue Read more about Trust Me…I’m A Doctor and I Know What I’m Doing…[…]

INSANITY – One Of the Ways To Reverse Diabetes (Type 2)

Overview: Of all the ways to reverse diabetes, (type 2 that is) is through a comprehensive diet / lifestyle meal plan and an effective exercise program. The Insanity workout program is considered one of the most challenging fitness programs on the market. Insanity is a total body workout that requires no gym or equipment. You Read more about INSANITY – One Of the Ways To Reverse Diabetes (Type 2)[…]