4 steps to reverse type 2 diabetes - We review a variety of choices for you in each one!
There are hundreds of diets…most are effective, but all have some kind of negative impact. Some have minor adjustments to make…other diets can be downright DEADLY. Being interested in reversing type 2 diabetes means being aware of diet programs that are helpful, healthful, simple and effective…as well as SAFE. We review and rate all kinds of diet programs – so you can make a smart choice as to what diet works best for you
You DON’T have to join a gym, hire a personal trainer, purchase all kind of machines, weights or gear, train for a marathon or get that ‘ripped’ and perfect physique (unless you want to). We’ll REVIEW and RATE many different programs to help you choose an exercise program that you will be able to not only enjoy and stick with for the rest of your life, but to help you achieve actual, TRUE physical fitness – WITHOUT injury or actual harm to your body.
The Kitchen & More
Diets can be BORING? You bet. With ‘diet-specific’ recipes and cookbooks, you can enjoy tasty, healthy, easy to prepare and the variety you want. We’ll look at recipe guides, diet-driven cookbook, meal plans and services – even kitchen guides, setups, shortcuts aides – that you can use to keep your program from become too routine or ‘boring’- for you AND your family – and to MAXIMIZE your cooking and food prep at the same time MINIMIZE the time and effort in the process.
Smoking, Stress, Depression, Anger and Rage Issues, Eating Out, Sick Days, Medications and Pharmaceuticals (and sometimes the DANGERS of them!), Holidays, Denial. There are A LOT of lifestyle issues and changes you need to be aware of if you or a loved one is a type 2 diabetic. We’ll REVIEW and COMPARE… and if need be WARN or ALERT you to programs, services, issues, products and even medications to help you not just MANAGE your type 2 diabetes, but to REVERSE IT!
The 4 Steps To Rverse type 2 diabetes
REVERSING TYPE 2 DIABETES. 4 simple steps to take, but you will need to add HARD work and commitment. A lack of commitment will not make success possible. There really is no big "secret'. It simply comes down to taking 4 simple steps then get motivated and add your personal COMMITMENT. Add RESOLVE and DEDICATION. With that, you're well on your way to REVERSING TYPE 2 DIABETES!
Long-Term, not Short-Term
At First, Easy Does It
Affordable, Simple, Easy, Tasty & Healthy
Healthy Changes To LIVE life By!
A Doctor Confirms LCHF Lifestyle Will REVERSE Type 2 Diabetes!
Guilt Free Desserts Guilt Free Desserts is a collection of natural, gluten-free, and low glycemic desserts. It was written by Kelley Herring, CEO of Healing Gourmet and author of a lot other healthy recipe books. Inside Guilt Free Desserts, you will get 50 sinfully moist, sweet, and delicious desserts that are so much like the Read more about Type 2 Diabetes Guilt Free Desserts[…]
Treat Type 2 Diabetes Naturally In the past years, older people were the ones mostly diagnosed with Type 2 Diabetes. These days the trend is changing as more and more younger people are afflicted with this medical condition. Is this caused by the lifestyle we’re leading or the kind of food we’re now used to Read more about Treat Type 2 Diabetes Naturally[…]
The Dessert Angel Heavenly Recipe Guide Most weight loss diets eliminate sweets, such as cakes and pies. This is a big problem for overweight people who have a sweet tooth. Good thing there is now a way for sweet-lovers to lose weight without sacrificing their favorite foods. The Dessert Angel Heavenly Recipe Guide by Helen Read more about The Dessert Angel Heavenly Recipe Guide[…]
Busting Type 2 Diabetes Myths When people try to tell me what they know about diabetes – when they aren’t even diabetic themselves – I take the opportunity to SMACK THE CRAP out of them (in my mind of course), but still enjoy taking advantage of pointing out their shortcomings – like BEING STUPID. There Read more about “SCARY” Type 2 Diabetes “De-Myth-ified”[…]
Choosing The Right Exercise For You C’mon…settle down already. I said choose the right exercise, not “pick your poison” (although that kind of works, too). You know you have to do it. Go online and Google the phrase “Eat That Frog” to get an idea of why you should just get this over with, okay? Read more about WHAT? You Mean I Gotta CHOOSE An Exercise…You’re Kidding, Right?[…]
Finding The Supplements You Need Below is a list of the supplements detailed in Part 1. You can certainly try to find supplements locally at your favorite Wal-mart, Costco, Sam’s Club, GNC or Vitamin Shoppe. You can also go online and find them at those stores and other places like Puritan Pride, Swanson Vitamins or Read more about Type 2 Diabetes Nutritional Supplement Guide (Part 2)[…]
Do I Really Need Supplements? You eat a healthy diet. You plan your meals and cook accordingly. You exercise everyday. You try so hard to lower your blood sugar, but it just seems to be an uphill battle you can’t overcome. Is something missing? Maybe. Diet and exercise are not the only things needed to Read more about Type 2 Diabetes Nutritional Supplement Guide (Part 1)[…]
Simply Put…I Think I HATE Exercise This isn’t going to be pretty – especially after a lifetime of sitting on my butt for , oh, let’s see….the LAST 25 YEARS! – but reversing type 2 diabetes requires a commitment and effort. The irony is that it took very little effort to get here, and Read more about Why Does Exercise Have To ‘Bite’ – Isn’t Just Being Diabetic Enough, Already?[…]
Making the BIG Change In the last issue we talked about some low fat cooking tips. In this issue we are going to talk about how to make the transition to eating and cooking healthier food. Making the transition to eating healthier is one of the best decisions you can make your yourself and your Read more about Reversing Type 2 Diabetes – Cooking Tips #4 – The “Transition”[…]
Controlling Cravings While On the Paleo/Primal/ ”Caveman” Diet Greetings Fellow Cave Person! Okay, by now, the cravings should have hit you. Why? Just to keep things straight, I am referring to the PALEO Diet (“Caveman” Diet for some) as the “PRIMAL” Diet because when my cravings hit…I truly feel primal. “Caveman” just has too many Read more about Living The “Caveman” Way! You Say Paleo, I Say Primal[…]