4 steps to reverse type 2 diabetes - We review a variety of choices for you in each one!

All you need to do is take 4 SIMPLE Steps , then add your personal LIFETIME commitment to SUCCEED! To help you along the way, we examine and review products, programs, services, plans, cookbooks, and more - all of these as all natural alternatives to the traditional approach to Type 2 Diabetes Therapy. Don't LIVE with Type 2 ... REVERSE IT and be "DIABETES FREE" for LIFE!
Go to Diabetic-Safe Diets

Diabetic-Safe Diets

There are hundreds of diets…most are effective, but all have some kind of negative impact. Some have minor adjustments to make…other diets can be downright DEADLY. Being interested in reversing type 2 diabetes means being aware of diet programs that are helpful, healthful, simple and effective…as well as SAFE. We review and rate all kinds of diet programs – so you can make a smart choice as to what diet works best for you

Go to Exercise Programs

Exercise Programs

You DON’T have to join a gym, hire a personal trainer, purchase all kind of machines, weights or gear, train for a marathon or get that ‘ripped’ and perfect physique (unless you want to). We’ll REVIEW and RATE many different programs to help you choose an exercise program that you will be able to not only enjoy and stick with for the rest of your life, but to help you achieve actual, TRUE physical fitness – WITHOUT injury or actual harm to your body.

Go to The Kitchen & More

The Kitchen & More

Diets can be BORING? You bet. With ‘diet-specific’ recipes and cookbooks, you can enjoy tasty, healthy, easy to prepare and the variety you want. We’ll look at recipe guides, diet-driven cookbook, meal plans and services – even kitchen guides, setups, shortcuts aides – that you can use to keep your program from become too routine or ‘boring’- for you AND your family – and to MAXIMIZE your cooking and food prep at the same time MINIMIZE the time and effort in the process.

Go to Lifestyle Considerations

Lifestyle Considerations

Smoking, Stress, Depression, Anger and Rage Issues, Eating Out, Sick Days, Medications and Pharmaceuticals (and sometimes the DANGERS of them!), Holidays, Denial. There are A LOT of lifestyle issues and changes you need to be aware of if you or a loved one is a type 2 diabetic. We’ll REVIEW and COMPARE… and if need be WARN or ALERT you to programs, services, issues, products and even medications to help you not just MANAGE your type 2 diabetes, but to REVERSE IT!

A Doctor Talks About How Low Carb High Fat (LCHF) / KETO / Paleo Diets Can Actually Help REVERSE Type 2 Diabetes!

The 4 Steps To Reverse type 2 diabetes

All you need to do is take 4 steps and add your commitment and dedication to get healthy. But remember that while the 4 steps to take are simple, NOTHING will work without a LIFETIME of COMMITMENT! And ALWAYS be sure to check with you doctor BEFORE you get started!

REVERSING TYPE 2 DIABETES. 4 simple steps to take, but you will need to add HARD work and commitment. A lack of commitment will not make success possible. There really is no big "secret'. It simply comes down to taking 4 simple steps then get motivated and add your personal COMMITMENT. Add RESOLVE and DEDICATION. With that, you're well on your way to REVERSING TYPE 2 DIABETES!

  • Long-Term, not Short-Term

  • At First, Easy Does It

  • Affordable, Simple, Easy, Tasty & Healthy

  • Healthy Changes To LIVE life By!


But here are just a few comments from our blog subscribers that tell THEIR stories!

A Doctor Confirms LCHF Lifestyle Will REVERSE Type 2 Diabetes!

Recent Posts

Recent blog posts , news and information on reversing type 2 diabetes you will find helpful!

Let me know what you think!

Helpful thoughts, ideas or suggestions on how I can be better are ALWAYS welcome!